Fast feet: Get those tootsies moving!
This session works on Speed Conditioning for all players - promoting fast feet so that they speed around the court like a tennis player on a hot tin roof.
With a mixture of simple running and rallying drills you can use this session with large groups of players of all abilities - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.
By getting up and down the court quickly, with a high intensity of movement, your players will be able to meet the ball and prepare for their next shot with plenty of time to spare!
Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start! Running figures of eight whilst keeping their eyes on the net and then picking up the racquet to race in an egg (tennis ball) and spoon (racquet) race!
This session is available as part of an Interactive Coaching Pack, scroll down to learn more
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Advanced Sessions Pack
In this second pack we've gone through the archives to find Eight of the Best Sessions for you to use with your more experienced players, focusing on more advanced themes and concepts to help advance their game and bring their play to the next level! By having a clear set of sessions with clearly laid out notes, with coaching points and accompanying animations or illustrations you'll be able to bring exciting new ideas to the court that are bound to be a Smash with your players! Techniques and Concepts covered in this Advanced Skills pack include Consistency in the Rally, the Inside out Forehand and how to Dominate play with your serve, return and first shot! Click here to get instant access to this pack for the introductory price of 9.99. Advanced Sessions Pack - in this pack:  Backhand Drilling This Session looks at consistency in the backhand, getting your players to decide when to play cross-court and when to attack the line.  Changing pace Variety is the spice of tennis. Vary your shots for maximum effect, using the pace, height and spin of the ball for maximum effect.  Conditioned Rallying Games Set up pressure situation in this games based session and see if your players can handle the pressure?  Consistency Rallying - Working in Threes This Session looks at improving consistency and concentration in your players, making sure they avoid unforced errors.  Dominate play with your serve, return and first shot Encourage dominant play with a strong serve and first shot and help your players to become giant killers  Fast feet: Get those tootsies moving! Promote fast feet so that your players speed around the court like a tennis player on a hot tin roof!  Patience, Concentration and Hard Work! Patient build up play to ensure your players are consistent - ready to concentrate and work hard through game, set and match!  The Inside-Out Forehand The inside-out forehand is an excellent way to turn a potential weakness into a strength. Work on fast feet and get around the ball to surprise your opponent with this powerful stroke. Click here to get instant access to this pack for the introductory price of 9.99. |
| Interactive Sessions - Easy to understand and Coach | ||||||||||
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Once purchased - the folder pack instantly appears in your online account and is ready to use:
Each Session comes with its own aims, clear coaching points and accompanying animations and illustrations to give you all you need to take sessions with your team. | ||||||||||
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