Develop a number of different skills that are needed to beat rivals who use a variety of game styles, helping your players adapt their own game to constantly changing scenarios on court.
Get your players to be alert and ready for the different shots the opposition may throw at them, such as going to the net with the drop shot, so there are many different areas to work on such as their agility and anticipation. We?ll also look at beating the defensive style of player, your player?s footwork and their groundstrokes.
Match the opposition and help your players to be fully prepared for any match scenario with this session!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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