Many players do strength training, focusing just on big muscles like chest or quadriceps. Unfortunately little things like wrists or ankles can significantly limit player’s progress when he/she gets injured. That is why it is crucial to strengthen all areas of the body. By performing a few sets of this exercise, players increase wrist strength which is really important in executing an effective slice shot.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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