In this drill, player takes care of injury prevention. Rotator cuff has to deal with a lot of pressure during every practice session so players have to make sure that they conduct specific exercises to not miss weeks of training because of injury. Every day activities focused on shoulders injury prevention should be included before the practice to optimally prepare for the work.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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