Player lays down on the ground. Player performs bicycle action to work on core muscles.
In this drill player develops core muscles' strength. Bicycle is a great drill because it involves all muscles needed for effective coiling and uncoiling action in tennis so players should build this area to improve their game and avoid possible injuries.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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