Swimming: Frontcrawl

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 12 X 25m (12 X 1 length) Frontcrawl with 15 sec rest after each length. Every 3rd length pull with a pull buoy float between your legs.

  • Use hand paddles for greater strength and resistance.
    Strong Effort

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