Home  
  Drills  
 My Stuff 
  Answers  
Swimming 
Categories

Backstroke, Strength Swimming

Enlarge    

Description

    Swim 5 x 25m (5 x 1 length) Backstroke with 20
    sec rest after each length. The 2nd length Kick
    Backstroke with a float across your chest or
    above your head. Keep feet & toes pointed
    creating some white water splash.
    Easy / Moderate Effort.

© Copyright Sportplan Ltd, 2011

BackstrokeStrengthSwimming Drills Coaching
More

Strength

Tags:
Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved
 
What you say

"Amazing Site"
Billy,
Tennis Coach, America

Links