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Swimming: Butterfly

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DESCRIPTION

Swim 5 x 25m (5 x 1 length) Butterfly with 20
sec rest after every length. Practice a Top Tip
from the back of the splash card.
Easy Effort.

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OFTEN USED WITH...
Recovery | Recovery

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery
Breaststroke - Drills | Breaststroke - Drills

Breaststroke - Drills

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or high intensity with or without the movement of hands adding variety to the pool session.

Breaststroke - Drills
Catch-Up | Backstroke - Drills

Catch-Up

Backstroke Catch-Up is executed with a two
second pause once the opposite hand has met up
with the other. Swim with one arm by your side
or stretched out above your head. The drill will
slow the stroke rate down in order to concentrate
on the pull. A strong leg kick is needed.

Backstroke - Drills
Frontcrawl - Drills | Frontcrawl - Drills

Frontcrawl - Drills

Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and meet up for two seconds.
Maintain a good streamline position and keep
your legs kicking to improve your technique.

Frontcrawl - Drills
50062
1003

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Swimming DRILL CATEGORIES
Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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