Swim 5 x 25m (5 x 1 length) Backstroke with 15 sec rest after each length. The 3rd length Pull Backstroke with a pull buoy float. Easy / Moderate Effort.
Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia
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Hello