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A lot of the time when throwing and catching players lack confidence and can become nervous about catching high or fast balls.
To help your players overcome this fear the best remedy is practice which is we've created this session - designed to help players throw over distance, work on their underarm bowling technique and consistently catch with both hands!
What's in the session?
This session opens with every player working with one ball each and then progress into a pairs catching drill which can easily be adjusted for players of varying abilities. We then finish with a fast and frantic throwing game to find out which team is the best fielding-unit!
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