Netball
Netball Conditioning: Fun All-Round Fitness Session
Rating: 4
from 24 members ratings

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them to work competitively in teams.

As a taster here's 4 drills we use to cover 4 different fitness systems:

1. Fundurance - Fartlek endurance with a fun shooting twist

2. Flexibility - Spider race and a crab running relay (a great ice-breaker)!

3. Plyometrics - An energy-sapping jumping exercise

4. Speed - Square running, working on side-steps and running backwards!


Sportplan Tip

You can coach this session as whole or take elements and mix them into your regular training routine!

Session Ratings: 24 ratings with 4 comments (see below)
Session Comments:
Netball Conditioning: Fun All-Round Fitness Session
Mariane Van den Begh
South Africa Mariane Van den Begh
Date:
Rating:5
Comment:
U19,u15 this session brought the girls closer together and their teamwork improved so much as the encouraged each other to get through the whole session.
Netball Conditioning: Fun All-Round Fitness Session
Lynette Hiku
Australia Lynette Hiku
Date:
Rating:5
Comment:
I love this one
Netball Conditioning: Fun All-Round Fitness Session
Brenda Blanc
England Brenda Blanc
Date:
Rating:4
Comment:
Great session plan. It great that as coaches we are all on the same wave length.
Netball Conditioning: Fun All-Round Fitness Session

New Zealand
Date:
Rating:5
Comment:
Easy to follow

Join our community of over
45,000 Netball Coaches Today!
Register Now

Recently Viewed Drills

Recent Blog Entries

These Girls Can... So Why Can't You?
Watch Sport England's new campaign 'This Girl Can'; designed to inspire and get more girls off the sofa and enjoying sport!

Play like Nadal ahead of the Aussie Open!
Has the start of the Australian Open got you keen to perfect those groundstrokes? Check out this post to give you a start...

5 Coaching Tips for 2015
5 coaching tips to help you start the year on the right foot and make 2015 the year of the coach

Youngsters play on through injury for fear of being called 'wimps'
10 Sporty Christmas Gift Ideas
Sportplan app released