Netball Conditioning: Fun All-Round Fitness Session

Rating: 4
from 24 members ratings

In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them to work competitively in teams.

As a taster here's 4 drills we use to cover 4 different fitness systems:

1. Fundurance - Fartlek endurance with a fun shooting twist

2. Flexibility - Spider race and a crab running relay (a great ice-breaker)!

3. Plyometrics - An energy-sapping jumping exercise

4. Speed - Square running, working on side-steps and running backwards!


Sportplan Tip

You can coach this session as whole or take elements and mix them into your regular training routine!

Session Ratings: 24 ratings with 4 comments (see below)
Session Comments:
Netball Conditioning: Fun All-Round Fitness Session
Mariane Van den Begh
South Africa Mariane Van den Begh
Date:
Rating:5
Comment:
U19,u15 this session brought the girls closer together and their teamwork improved so much as the encouraged each other to get through the whole session.
Netball Conditioning: Fun All-Round Fitness Session
Lynette Hiku
Australia Lynette Hiku
Date:
Rating:5
Comment:
I love this one
Netball Conditioning: Fun All-Round Fitness Session
Brenda Blanc
England Brenda Blanc
Date:
Rating:4
Comment:
Great session plan. It great that as coaches we are all on the same wave length.
Netball Conditioning: Fun All-Round Fitness Session

New Zealand
Date:
Rating:5
Comment:
Easy to follow

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