Netball Conditioning: Fun All-Round Fitness Session

Rating: 4
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In this session we mix things up and work on a variety of fitness systems to get your players working up a sweat - pushing them hard by getting them to work competitively in teams.

As a taster here's 4 drills we use to cover 4 different fitness systems:

1. Fundurance - Fartlek endurance with a fun shooting twist

2. Flexibility - Spider race and a crab running relay (a great ice-breaker)!

3. Plyometrics - An energy-sapping jumping exercise

4. Speed - Square running, working on side-steps and running backwards!

Sportplan Tip

You can coach this session as whole or take elements and mix them into your regular training routine!

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