Netball Conditioning: Fun All-Round Fitness Session | Lesson Plan | Session Plan Netball | fun, fitness, speed, endurance, stamina, plyometric, fundurance, fartlek
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 I'm really enjoying looking at all the wonderful tips and coaching ideas you have on your site, the drills are very clear and easy to read and follow, which helps when trying to relay these to the young players. I'm new to coaching so all the help i can get is great. Keep up the drills and handy hints. Very impressed. Thanks Tracey.
Tracey Treweek
Australia

Netball Conditioning: Fun All-Round Fitness Session

Rating: 4
from 24 members ratings

In this Sportplan session we mix things up and work on a variety of fitness systems to get your players working up a sweat and pushing themselves a little but harder than they might usually by getting them to work competitively in teams.

As a taster here's some of the fun and tiring exercises in this session:

  • Fundurance - Fartlek endurance training drill with a fun Sportplan shooting twist
  • Flexibility - A spider race on all fours followed by a crab running relay (a great ice-breaker, for players young and old)!
  • Plyometrics - An energy-sapping jumping exercise
  • Speed - A square running drill where players must face forwards at all times (working on side-stepping and running backwards!

Sportplan Tip

You can coach this session as whole or take elements and mix them into your regular training routine!
Session Ratings: 24 ratings with 4 comments (see below)
Session Comments:
Netball Conditioning: Fun All-Round Fitness Session
Mariane Van den Begh
South Africa Mariane Van den Begh
Date:
Rating:5
Comment:
U19,u15 this session brought the girls closer together and their teamwork improved so much as the encouraged each other to get through the whole session.
Netball Conditioning: Fun All-Round Fitness Session
Lynette Hiku
Australia Lynette Hiku
Date:
Rating:5
Comment:
I love this one
Netball Conditioning: Fun All-Round Fitness Session
Brenda Blanc
England Brenda Blanc
Date:
Rating:4
Comment:
Great session plan. It great that as coaches we are all on the same wave length.
Netball Conditioning: Fun All-Round Fitness Session

New Zealand
Date:
Rating:5
Comment:
Easy to follow
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