Swimming: Box Drill

Develop your players feeding in order to feed the ball accurately into the circle, whilst also improving their confidence.

Develop your players attacking capabilities, focusing on their passing power and accuracy to maintain possession and secure the win.

Maintain possession with quick, direct passing. Develop your players passing technique and their movement to receive again.

Get past the defence and improve your team?s passing ability with this attacking session, working on developing powerful and accurate passing on court

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
• They then play another one-two pass receiving the return pass on the corner of the square.

Minimum group of 6 - 2 balls.

Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, return; cross over to receive, return.
Players 1 then toss the ball in the air for players 2 to catch and then become feeders to the number 3 who are now working. Numbers 1 join the back of the lines.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball