Hockey: Warm Up Circuit

Great site. An absolute must for coaches who are willing to change...
Ignatius

DESCRIPTION

Setup:

  1. Lay out sticks on the ground about 1 metre apart.
  2. Six sticks should be laid in a continuous straight line.
  3. Five cones in a zig-zag formation.
  4. Use ladders or a line of two cones close together (about 30cm between each pair).
  5. Place a stick on a pair of cones x6, about 1 metre between each one.

The drill:

  1. Players run in and out of the sticks
  2. Players jump with feet together over the sticks (from left to right followed by right to left)
  3. Run round the cones, the players should touch the cone with the inside hand each time
  4. Players touch the pitch with one foot between each space
  5. Players run through and over as fast as they can. Check that they lift their knees nice and high going over the hurdles.

COACHING POINTS

When finished section 5 run back to the 1st station and join the back of the queue to start again.

Repeat this circuit 4-5 times.

READ MORE
READ LESS
822177
1001

SIGN UP NOW FOR FREE

  • search our library of 1000+ hockey drills
  • create professional hockey coaching plans
  • or access our tried and tested hockey plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Warm-up Games
/drills/ Hockey/ Warm-up-Games /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
LET'S DO IT