Hockey: 1 v 1 two channel

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the first whistle and stopped on the second whistle.

When the game is stopped it is important that there is a winner on each pitch. In the case of a draw the winner is decided on the throw of a stick (flat or round). Once every pitch has a winner all the winners move up one pitch (so if the player is on pitch 6 he moves to pitch 5). The losers do the opposite, they move one pitch down. The winner on pitch 1 and the loser on the lowest pitch have nowhere to move so they stay on their pitches.

Once everyone has moved the game can start again.

For instance a Right wing (RW) on receiving the ball has to try and beat the Left Defender (LD) to try and get a short corner or score a goal. The (RW) becomes the (LD) and the (LD) goes to the back of the queue.

One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the ball has to try and cross the area with the ball under control. Once all players are across the area they should pass the ball to the next player who can come back the other way.

Two players run to the ball to gain possession. The player in possession tries to score. The player without the ball is the defender and tries to prevent a goal being scored.