Handball: warming-up : mat dragging

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.

variations :
- running
- side steps
- skippings
- heels to bottom
- tip-toe
- on your heels
- backwards

READ MORE
READ LESS
OFTEN USED WITH...
267126
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS
/drills/ Handball/ warming-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT