Players run one after the after moving with ball. As they are running with the ball they should try to stay within one meter of the player in front of them.
The coach can dictate what players are doing as they run around the cones.
Variations include:
Dribbling, dribbling only with their right hand, dribbling only with their left hand, dribbling in a left then right combination.
Rolling the ball for a few step before picking up and repeating, throwing the ball into the air then letting it bounce once and catching it, throwing the ball into the air and jumping to catch it.
Running whilst circling the ball around your waist, pass the ball under your knee to the other hand with every step.
Football dribbling - keep the ball in front, perform mini feints (dummy) whist running.
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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