Handball: warming-up : Cross-over pass and follow

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players stand in groups behind different cones.

Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side.

Players can use a variation of passes:

Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

COACHING POINTS

Warming up with the ball is more interesting than without. Although this is a defending session, the attackers should not be forgotten. To train defenders, you still need attackers, and it is the same the other way round, be sure to remind players this.

PROGRESSION

Put a defender between every line of passing and running to make passing and running more difficult.

Every time a pass is stolen, the attacker and defender should change places.

READ MORE
READ LESS
OFTEN USED WITH...
267056
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS
/drills/ Handball/ warming-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT