Blue team tries to pass 10 times without losing or dropping the ball.
Defending team try to prevent this and try to intercept and disturb passing. Once the ball drops or is intercepted they can have a try.
Variations for game:
1. Small playing area
2. Larger playing area
3. With/without dribbling
4. After passing - run free
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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