This week we're looking at how to get your team back in the game instantly after conceding by making the most of your throw-offs!
In recent years, throw-offs after conceding a goal have become a powerful weapon in handball. While your opponents are away celebrating, if you're quick enough you can take advantage by taking a fast throw-off and attempting to score.
This week we teach your players to put the disappointment of conceding behind them, particularly your goalkeeper. It is their responsibility to get the ball quickly from the net and throw it forward to a player who will be waiting to take a fast throw-off.
Catch your opponents out, and quickly turn games back in your favour with this week's session!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.