The plan gets your defenders to keep their heads up, communicate, make the right decisions and fill in to prevent the opposition from getting through!
In games mistakes are made so you should always practice getting your defence to shuffle and shift, working on covering their team-mate's back and filling the space to prevent the opposition's attackers running clean through you back line.
To help your side avoid leaking unnecessary goals this session focuses on your defenders, working on when to go forward and meet the ball and when to hang back, cover the loose man and hold position.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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