Handball: 10 Ball

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

Pass B-goal keeper - B.
Half long pass.
B throws at the goal.

Take position at the other group.

Defender :
- half active
- fully active

Run towards the cone and back again, then to cone nr 2 and back, to cone nr 3 and back etc.

variations:
- running
- running, swinging right arm forward
- running, swinging left arm forward
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones
- sprint 50%

Setup:

There are two playing fields.

Select one player to be the cat and send them to the opposing team's field.

Gameplay:

On a signal, the cat attempts to tag one of the opponents, while the players pass the ball to one another.

A player holding the ball cannot be tagged by the cat.

The cat continues trying to tag players until either 30 seconds have passed or they successfully make three correct tags.

After this, a new cat is chosen.

Teams earn points based on their performance.

Making It More Challenging:

Dribbling Rule: The cat must dribble a ball continuously while attempting to tag players.