Hampelmann left, squat jump, Hampelmann right.
2x5x
Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."