Pivot C runs starts at a cone and touches it.
Then he runs towards the cone on the left.
Then C receives a pass from A and tries to score a goal.
When he fails to score a goal he has to touch the cone at 9 meters and also touch the cone on the left. Then he sprints towards B and does the same over there.
Variations:
first 4 - 8 give-and-go moments before 5 goalshots.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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