Blue 4 takes the throw and passes out to blue 3.
After the pass blue 6 and 4 move up court to screen white 4 and 5.
At this point blue 5 moves from their wide position to screen white 6 and create space around the back for blue 3 to run into and shoot from.
Blue 3 here will have to be quick to run around and make full use of their team-mate's screening efforts.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.