Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the ball out to blue 3 who runs forward towards blue 6 who is continuing to screen white 3.
At this point blue 2 begins their run between white players 1 and 2 as blue 3 throws the ball behind white 2, into the path of blue 2.
If you want to make this drill active but still keep an element of choice set up the drill evenly so that blue 3 can choose to either run left or right and then play out the free throw.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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