B1 throws at the goal.
Pass goal keeper to W3, who throws off.
Only pass to another player if there is contact with a defender.
At the other side : attackers become defenders.
B2 throws at the goal, etc to the other side.
- Start for the fast break when ball is thrown at the goal.
- Goal keeper passes as fast as possible : only one step and throw.
- W3 runs to the throw off position.
- Other players close the gap, and should cross the throw off line at full speed.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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