Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.
The play starts from the right wing with player 1 passing the first of the outfield players (player 2).
Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.
During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.
When player 4 receives the ball they should shoot on goal.
The drill then starts from the other side - going from left to right.
Look for fast and controlled passing with players accurately passing the ball into the path of their team-mates.
Add a defender / or incoming wing player becomes defender.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.