Three back court players are defended man-to-man.
* Positions : two wing players, 1 pivot and 3 back court players
* wing players should be deep in the corners and next to the sideline to create as much space as possible
* TRy to break through with ball through the center.
* pivot W5 comes forward to pass the ball to
* back court players far back to create even more space
* wing player W5 runs forward along the free throw line to receive the ball
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.