Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1).
On receiving the pass players must try to wrong foot the wing defender as they engage in a defensive duel.
After the move is over (after an interception or a shot on goal) the attacker join the back of their own line and the defenders sprint to switch sides of the court and join the back of the line on the other side of the court.
Defending in a personal duel - key points:
- Arms slightly bent and slightly in front of you
- Prevent attackers from coming between your arms and move sidewards along with your attacker and stay between goal and attacker
- Pressure the attacker's movements
- Never jump, keep close contact with the floor and lots of small, quick steps to shadow the attacker!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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