Blue players line up behind three cones outside the 9 meter line.
The defender stands between the 7 and the 9 meter line, ready to block the attacker's run.
Attacking players take it in turns to dribble forwards and try and shuffle, feint and force their way past the defender.
After they have completed their run players then move in a clockwise direction to the next group.
Progression:
If players successfully get past the defender they are rewarded with the opportunity to shoot on goal.
Defending in a personal duel:
Ensure that players' arms are slightly bent and in front of them. Prevent attackers from coming between your arms. Move laterally with your attacker and always remain between the goal and the attacker.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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