R1 and R2 try to defend their wing players.
Change position afterwards.
variation :
- more wing defenders : they won't get tired so quickly then
- wing player runs forward, jumps off : wing defender tries to touch the ball when wing player 'fies' past him
snatch the ball while throwing, catching
- according to the rules it is allowed to touch your opponent
- try to touch the ball with the hand which is colsest to the ball
- this may be done from aal sides
- push the ball out of your opponent's hand(s) with a short wrist movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
