B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.
A throws by making a jump shot, defender B tries to block this shot.
After the goalshot A sprints to throw off line and changes position with B.
A has to adapt his speed as the aim of the drill is to block goalshots. C can also help a bit by delaying his pass a bit.
Blocking players: jump off a bit later than the attacker A. Blocking should be done at about 6-7 mtrs from the goal.
Also do the drill on the opposite side.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
