Players run forward into the direction of the trainer and watch the trainer who waves a coloured shirt or just their left or right arm and players change into this direction, running backwards with cross-over technique.
After the players have arrived, the trainer has to switch places.
Always face up to watch for 'opponents'.
3 sets of 4 repetitions.
Part of warming up and/or co-ordination training.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
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