Ball starts with player 1 who feeds the ball into player 3. The attacking players must then pass the ball around the triangle.
The defender's job is to try and cut out the first pass and then apply pressure on the attackers to force the error or make the interception.
All attacking players must touch the ball before it can be passed back to blue 1.
Attackers should be using feints to try and wrong-foot the defender.
Defenders should not be afraid to touch the attackers to put them under physical pressure.
Rotate players regularly.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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