Handball: fast break

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker than the attacker so that they can get in front of them and hinder their shot (no tackling).

Once around the cone the attacker should aim to get a jump shot off on goal.

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)