Handball: Center Shot Technique when running

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front

As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm

Hip turns backwards together with the hand behind the ball with your fingers slightly spread.

The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.

COACHING POINTS

When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.

Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.

Player's upper body should lightly follow the throwing arm in a downward motion.

READ MORE
READ LESS
OFTEN USED WITH...
317756
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 314 center shot DRILLS
/drills/ Handball/ 314-center-shot /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT