Attackers try to put the ball on the mat opposite.
- only passing
- no dribbling
- no running
Variations :
- when having scored a point, the attacking team keeps the ball and may go to the other mat to score another point.
- dribbling is allowed
- rugby rules
new position of the ball is new position of attackers and defenders : keep in motion
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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