One player dribbles while their partner tries to get the ball from them.
To start with players should only be shadowing one another - not actively trying to tackle the ball.
Once players have become more confident at dribbling and shadowing you can then allow the defender to try and win the ball.
How many times can the defender successfully win the ball in one minute?
Variations :
The dribbler must - dribble with their 'wrong' hand and dribble in a left, right, left, pattern.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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