Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)
catching the ball
pay only attention to the complete technical movement
Only general corrections
catching correctly :
- reach for the ball, arms half streched out
- make a W with your thumbs almost touching eachother
- catch the ball and move it towards your body
aiming/hitting
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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