Players lean on their heels and hands, with their fingers pointing towards their feet.
Arms should be stretched underneath shoulders and pelvis raised so that their body is in one line.
Hold for 30 sec, rest 30 sec
Repeat 3-5 times.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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