Player 1 (white) dribbles through the various areas which are defended by blue players.
The defending players try to win the ball from the attacker as soon as they crossed the boarder into their "territory".
Defenders try to steal the ball from white 1 attacker.
If defenders are successful they swap roles with the attacker. The attacker becomes a defender and the defender collects the ball and joins the back of the attacking line.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
