Attacker throws the ball to feeder player in the middle.
They then run forward and feint past the defender without the ball before running the other way around the receive the return ball back from the feeder.
The attacker then finishes the move with a shot on goal.
Look for a convincing feint from the attacker, pretending to run inside when in fact they are actually going to run down the line.
Variation:
Feint outside to receive the ball on the inside.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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