Player 1 dribbles around their cone whilst player 2 sprints around their cone.
Player 1 deliberately dribbles towards defender 1 in an attempt to draw the defender towards them.
Meanwhile player 2 runs forward, looking to draw the defender away from player 3.
Depending on which player defender 2 marks player 1 should pick out the unmarked player. This player should then shoot on the turn at goal.
Rotate roles regularly so that all players have a go as the defender, dummy runner, shooter on the edge of the D and most importantly, as the decision making attacking player 1!
Player 1 should pick out a pass to the unmarked player.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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