Pairs who hold a ball in their hands together. Place hands at the sides of the ball, not around it.
-Try to pull the other player over the line.
-Try to pull other player to the sideline of the court
No explosive pulling, just hold the ball and pull.
Do not go of the ball on purpose!!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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