All players pretend they are planes that fly in the air, they run around like planes ; arms sidewards.
When :- the trainer blows his whistle all planes land
- when your name is called you land
- a tag-man (jet fighter) tries to tag (shoot) the other palnes which land if the have been hit
When landing :- get low if you land
- body stretched when landing
- back and knees stretched out
- chin up
- place both hands on the floor at the same time and glide forward
- jumping off a bit helps to stretch knees
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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