Children run around and when the trainer blows his whistle every player sprints to a hoop and stands still in it. The one who is last loses and has to dribble around the court once before entering the game again.
Make them :
- running forward
- running backwards
- side steps
- cross over steps
- knees- high
- heels to bottom walk
- on tip toe
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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