Gymnastics: Head Spring (Progressions)

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Stand on low box or block and jump to inverted pike shape.
  • As centre of gravity passes over beat vigourously upwards with straight legs.
  • Push with arms.
  • Land in long lie shape on crash mats.

  • COACHING POINTS

  • A strong pike shape needs to be attained.
  • Body weight needs to be moving forwards as leg beat commences.
  • With strong arm push aim to achieve flight.

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