Gymnastics: key 0 Skill-work

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Ask children if they know any other low positions and ask them to demostrate - sliding, sideways rolling, long and narrow shapes.

Ask children if they know any high positions and ask them to demostrate.

COACHING POINTS

  • Remind the children to keep their bodies as close to the floor in low positions and as far away from the floor in high positions.

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