Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills key 0 Skill-work

Gymnastics: key 0 Skill-work

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The children start the exercise by walking backwards around the hall, changing direction as they do. Ensure that the children do not bump into each other. The next stage of the exercise is to get the children to hop around the hall then back to walking.

Ask the children to walk in a straight line then walk back to your space again.

COACHING POINTS

  • If children find it hard to hop encourage them to jump with two feet together.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Start the practice by walking around the hall, on the command the children have to put their hands and feet on the floor and walk around on all fours, make sure they push their bottoms into the air.

    On a signal from the teacher the children have to put their arms and legs in the air. The next progression is for the children to stop on a command from the teacher and name the body parts they have in contact with the floor e.g. hands / head and feet.

    key 0 Skill-work
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Get the children to walk around the hall and then on the teachers command children should go as small as possible. Then get the children to continue running around before stopping and making themselves as big as possible.

    Keep repeating the exercises but vary the speed in which the children travel.

    key 0 Skill-work
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Start the lesson by getting the players to run around and focus on finding space. Encourage children to visit different places in the hall - e.g the corners and sides of the hall

    The next stage is to ask the children to run around making smalls steps then progress to big steps on the teachers command.

    key 0 Skill-work
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Ask children if they know any other low positions and ask them to demostrate - sliding, sideways rolling, long and narrow shapes.

    Ask children if they know any high positions and ask them to demostrate.

    key 0 Skill-work
    32353
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE key 0 Skill-work DRILLS
    /drills/ Gymnastics/ key-0-Skill-work /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT