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Rugby: Key 3 Body conditioning

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Heather, Rugby Coach

DESCRIPTION

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

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OFTEN USED WITH...
Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising:

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising
Key 3 Body Conditioning Linkage | Key 3 Body Conditioning Linkage

Key 3 Body Conditioning Linkage:

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
  • ‘Headstand Sandwich’ 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Forward Roll in Straddle Shape - any progression 
  • Cartwheel - any progression 
  • Handstand - any progression

Key 3 Body Conditioning Linkage
1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse | Key 3 Body conditioning

1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse:

Start from Long Sit or Upright standing on a mat as appropriate.

Teach 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

Key 3 Body conditioning
Back Lunge - Tuck | Key 3 Through Vault

Back Lunge - Tuck:

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet landing near to hands.
  • (Through Vault Practice)

    • Key 3 Through Vault
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    1009

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